backlink getting started

A backlink (otherwise known as an incoming link) occurs when another person's site links to yours. If you're trying to figure out the meaning of backlinks, you have no doubt done some research about getting traffic to your website and seen how important having backlinks is to generating traffic.

It works like this. . .first, you build a website. Hopefully you've created your website the right way by using the right structure and keywords so that your site is on the right path to being search engine optimized. If you use the right SEO (search engine optimization) strategies, you will come up high in search engine ranking.

This means that when someone goes into a search engine to look for something that your business offers, you will come up on the first page of the search engine results (rather than your competitor). So, search engine optimization is important and you need to keep it in mind as you are creating your website.

Now we get more into the specific answer to "What's a backlink". While the structure and keywords are important to keep in mind as you create and add to your website, the most important factor of good SEO for the rest of your website's life is adding and maintaining backlinks. The reason is simple.

The search engines use backlinks to rate how worthwhile or valuable your site is. If you have many others linking to your site, that signifies to the search engines that you have a reputable site that is worth displaying high in the results. So you move up in rank. While the quantity of the backlinks contributes to your ranking, it is also important to make sure that you maintain high backlink quality as well. Try to avoid having backlinks from sites that have nothing to do with your site. Also, it is better to have backlinks coming from other highly ranked sites (as long as they are related to yours).

There are many ways to go about building backlinks. You can hire a service to do it for you, but just make sure that you do the research to insure that you will be getting enough high quality links for what you spend. You can also do this yourself. It is quite time consuming and can be frustrating, but it is crucial to the ranking of your site.

If you decide to go about link-building yourself, you can manually request others to link to you, you can submit your site manually to the most reputable directories, you can submit articles that link back to your site to the many article directories, and you can participate in forums and other social media platforms so that people are constantly clicking on your link. These are just a few of the many ways that you can go about increasing the number of backlinks to your site. Now that you have the basic answer to "What's a backlink?, it's time to start adding them to your internet marketing strategy.

Web Site Traffic Generation Techniques

Web site traffic generation is the second major step in the whole internet marketing process. You've come up with a website or had one done for you, and now all you need to do is get traffic to that website. There are literally hundreds of ways to do this, and the right way for you will depend on the product or service you are offering, the amount of time you have, the types of traffic generation that appeal to you, and your budget.

First of all, your site should be as "SEOed" (Search Engine Optimized) as possible. This insures that you will get organic traffic just from people doing normal searches on the internet. You can hire someone to do this for you, or you can take a training course on how this is done
.
There is also some SEO software that will help you on this aspect of web site traffic generation.

The process can be complicated but in extremely general terms, SEO refers to using the right keywords in the right places on your website in an appropriate manner, and having incoming links into your website from other quality websites. If these two elements are in place, you will rank higher with the search engines, come up more in search results, and get more traffic to your site.

Some free means of bringing in traffic to your site are Twitter, Facebook, YouTube or any of the other video websites, UsFreeAds, CraigsList, online forums that are related to your products, free blogging platforms like Blogger or Wordpress, safelists (depending on the product or service you offer), keyword-targeted press releases, traffic exchanges, article submission to EzineArticles and other article directories, and more.

If you have some money to spend, you can invest in PPC (pay-per-click) advertising on any of the major search engines (Google, Yahoo, and MSN-Bing). The good thing about this kind of advertising is that you only spend what you want to spend. You bid on certain keywords or keyword phrases and then you get charged only when someone clicks on your ad. If you don't have a lot of money to spend, make sure you choose the lower-searched keywords so that you can bid lower. You can find all the statistics on keywords in the search engine free research tools. 

Another paid options is Ezine advertising. Ezines are online magazines. If you can find one that is targeted towards the particular market that you are trying to reach, you can place advertisements on the newsletters that they send out to their subscribers. The most effective types of ezine ads are called "solo ads" which means that your ad goes out alone (with no other ads) and with your own email subject line, not a generic subject like "Newsletter number 20" for example. All of these methods are extremely effective web site traffic generation techniques that you can start applying right away.

The Secret of Drinking Water on EMPTY STOMACH revealed. Pls don't ignore

A Must Read..
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this article shares it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and share this article to all your friends you care about.

"10000 times stronger killer of CANCER than Chemo".

The Sour Soup or the fruit from the graviola tree is a       miraculous natural cancer cell killer 10,000 times stronger    than Chemo.

     Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.
So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.
The next time you have a fruit juice, ask for a sour sop.
How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?
This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.
The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.
Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.
If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..
The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.
Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life
The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:
* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts
down and kills only cancer cells.. It does not harm healthy cells!
The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is
One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.
The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.
It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.
As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!
Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.
Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….
….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…
….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….
….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”
….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers Seven years of silence broken–it’s finally here!!!

GUYABANO (SOUR SOP) TEA FOR CANCER, DIABETES, ARTHRITIS AND OTHER INFLAMMATORY DISEASES.

            HOW TO PREPARE:
You will be needing 40 pcs of Guyabano leaves
   1 liter clean water
NOTE: USE MATURE BUT NOT TOO OLD LEAVES. AIR DRIED LEAVES ARE BETTER THAN FRESH LEAVES BECAUSE IT CONCENTRATES THE MEDICINAL PROPERTIES OF THE LEAVES MAKING IT MORE EFFECTIVE. DON'T ALSO DO SUN OR OVEN DRY BECAUSE TOO MUCH HEAT WILL COOK THE NUTRITIONAL VALUE OF THE LEAVES, THUS LOSING ITS POTENCY.

PROCEDURE:
1. Boil the 1 liter water in a sauce pan.
2. As soon as it boils, add the leaves and turn the heat to low.
3. Simmer it for 20 minutes. The color will turn to golden brown or just like the color of regular tea.
4. let it cool before drinking.
The tea is only good for 7-8 hours and may be refrigerated.

*GUYABANO TEA MUST BE TAKEN FOR 30 DAYS, 3 TIMES A DAY, ONE GLASS BEFORE MEALS. THE TEA IS EASILY ABSORBED IN AN EMPTY STOMACH.

*It should only be taken for 30 days. More than that, it will destroy the normal flora.
*After 30 days, have yourself checked by your doctor to examine if the disease is still there. If the symptoms is still there, taper the dose to maintenance dose.
*If the symptoms disappear before the 30 day treatment, continue taking the tea to make sure that no single sick cell is present.
30 day treatment, 3x a day, one glass 30 minutes before meals no skipping.

MAINTENANCE DOSE:
ONE GLASS OF TEA A DAY 30 MINUTES BEFORE MEALS FOR 5 DAYS EXCEPT SATURDAY OR SUNDAY. HAVE AT LEAST 2 DAYS REST PERIOD A WEEK.

***Don't mix the tea with other healing substances to avoid incompatibility.
*** Dont overuse the tea. Follow the procedure.

 

Top 10 Bad Habits That Cause Kidney Damage. Prevention and Cure

1. Delaying going to a toilet
Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.
2. Eating too much salt
You should eat no more than 5.8 grams of salt daily.
3. Eating too much meat
Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.
4. Drinking too much caffeine
Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.
5. Not drinking water
Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily.
6. Late treatment
Treat all your health problems properly and have your health checked regularly.
7. Pain-killer abuse – Taking excessive amounts of analgesics to relive pain is a no no!
8. Too much alcohol consumption – The toxins found in alcohol not only damage the liver, but also your kidneys.
9. Smoking -Smoking has been linked to arthrosclerosis.
10. Lack of exercise

***PREVENTION AND TREATMENT***
*Greenlife kidney Care product*
Kidney Care is extracted from selected herbal ingredients with advanced modern technology. It is an ideal solution for the symptoms caused by deficiency of Kidney Yang--Weakness of Kidney, especially for males who is exhausted by busy social work or excessive sexual life.
Active Ingredients:
Bai-zhu atractylodes rhizome, Cherokee rose (fruit), Millettia reticulata stem, Loranthus (twig & leaf), Palm-leaf raspberry (fruit)
Function & Indications:
Tonify kidney yang and QI, benefits tendons and bone. Use for various symptoms associated with deficiency of kidney yang, including lower back pain, weak waist and legs, pain in kidneys, dizziness, difficult breathing, and ear-ringing. Also urinary dribbling, incontinence, prostatitis or weak stream. Treats problems due to excessive male sexual activity, including fatigue, poor memory and lower backache. Also used for long periods as a general kidney yang tonic.
Administration and dosage:
3.5 g (about half coverful) each time, 2-3 times daily, before meals.
Precaution:
Don't use if pregnant. Don’t use if you have cold or fever.
Contact us 09037951266 , www.greenlifeonefamily.com

Things that kill your sperm

Many men who suffer infertility are the actual cause of their own woes while a large number of men are presently setting themselves up for the same woes with lifestyle choices.
Some seemingly normal things could have serious negative impact on your sexual health and your fertility by extension.
Fortunately, some of these things are easy to correct before they become too much of a worry.
If you are a man, you need to read and adjust:

1. Placing laptop on your lap. Yes, it may be called a ‘Laptop, but your personal computer may end up making you infertile. Researchers at the State University of New York at Stony Brook found a direct correlation between laptop use and increased scrotal temperature which can be up to 35˚. This heat increase has harmful effect on spermatogenesis – the process of male gamete formation. Stop it.

2. Huge veins on the penis. This one seems strange but scientists say varicose veins – varicocele, may hamper sperm production by interrupting blood flow, overheating the scrotum and/or causing blood to back up in the veins supplying the testes. You might need surgery to improve semen quality if this happens. Unfortunately, about 15% of men have it.

3. Thick boxers, heat-zones, hot tub moments. The human testes does not function properly when it’s hot, which is why the male anatomy naturally creates distance between the testes and the core body temperature. If your job requires you to stay in hot areas – like ovens at bakeries, or you wear clothes that create heat down there, you’re at risk. Scientists say if the temperature of the testicles is raised to 98˚, sperm production will cease and be affected to a long while. Wear light clothing and underwear that allow air.

4. Cell phones in front pocket. You will do yourself a lot of good by not putting your cell phones in proximity of your reproductive organs. A sex expert compares having a cell phone in your front pocket for a long while to carrying a microwave around. Studies have also suggested that this phone-in-pocket habit caused lower sperm counts, motility rates, and penis morphology (shapes). Carry your phone in purses, bags or briefcases if you can

5. Overweight. Obesity is known to reduce sperm count, even though only extreme levels of obesity may negatively influence male reproductive potential. However, when compared to normal men, obese fertile men have reduced testicular function and significantly lower sperm counts, according to a WHO study.
Watch out for all these and make lifestyle amends because your sexual health is very important.
For prevention and treatment of Impotence, obesity and radiation, contact us.